Vegetarian Broccoli, White Bean, and Cheese Quiche – A Savory & Nutritious Delight

A Personal Touch: How This Recipe Became a Favorite

Some of the best recipes are born from creativity in the kitchen. That’s exactly how I discovered this vegetarian broccoli, white bean, and cheese quiche. One weekend, I had leftover white beans, fresh broccoli, and some shredded cheese. Instead of making a soup or salad, I decided to create something hearty and satisfying.

When the quiche came out of the oven, golden and bubbling, the aroma filled the kitchen, making it impossible to resist. Since then, it has become a staple in my home—perfect for brunch, a light lunch, or even a wholesome dinner. Now, I’m excited to share this easy, protein-packed, and delicious vegetarian quiche with you!

Why You’ll Love This Vegetarian Quiche

✔ Completely Meat-Free: A perfect vegetarian dish that’s filling and flavorful.
✔ Rich and Creamy: White beans and cheese create a smooth, luscious texture.
✔ Packed with Nutrients: White beans add plant-based protein, while broccoli offers essential vitamins.
✔ Easy to Make: Simple ingredients, minimal effort, and a gourmet-style result.
✔ Great for Any Meal: Enjoy it for breakfast, lunch, or dinner.

Ingredients List

For the Crust (Vegetarian & Buttery):

• 1 ½ cups all-purpose flour (190g)
• ½ teaspoon salt (2g)
• ½ cup unsalted butter (115g), chilled and cubed
• 4 tablespoons ice water (60ml)

For the Filling:

• 1 cup cooked white beans (200g), mashed
• 1 cup broccoli florets (150g), chopped
• 1 small onion (80g), diced
• 3 large eggs
• ¾ cup whole milk (180ml) (or plant-based milk for a dairy-free option)
• ½ cup heavy cream (120ml) (or coconut cream for a dairy-free version)
• 1 cup shredded cheddar cheese (120g) (use vegan cheese if preferred)
• ½ teaspoon salt (2g)
• ¼ teaspoon black pepper (1g)
• ¼ teaspoon nutmeg (1g) (optional, for a warm depth of flavor)
• 1 tablespoon olive oil (15ml)

Step-by-Step Cooking Process

Step 1: Preparing the Vegetarian Quiche Crust

A crisp, buttery crust is key to a great quiche. Here’s how to make it:

1. In a bowl, mix flour and salt.
2. Add chilled butter and use your fingertips or a pastry cutter to create a crumbly texture.
3. Slowly add ice water, stirring until the dough forms.
4. Shape the dough into a ball, wrap in plastic wrap, and refrigerate for 30 minutes.
5. Roll out the dough on a floured surface to fit a 9-inch (23cm) pie pan.
6. Transfer the dough to the pan, pressing it evenly into place. Trim any excess edges.
7. Preheat the oven to 375°F (190°C). Prick the crust with a fork and bake for 10 minutes. Set aside.

💡 Tip: For a crispier crust, place parchment paper over the dough and add pie weights or dried beans while baking.

Step 2: Preparing the Filling

Now, let’s create the rich, cheesy, and creamy filling.

1. Heat olive oil in a skillet over medium heat. Add diced onions and sauté until translucent.
2. Stir in chopped broccoli and cook for 3–4 minutes until slightly tender. Remove from heat.
3. In a bowl, mash the cooked white beans until smooth.
4. In another bowl, whisk together eggs, milk, and heavy cream. Add salt, pepper, and nutmeg.
5. Stir in the mashed beans and shredded cheese, mixing well.

Step 3: Assembling the Quiche

Now, let’s bring everything together!

1. Evenly spread the sautéed onions and broccoli over the pre-baked crust.
2. Pour the white bean, cheese, and egg mixture over the vegetables.
3. Lightly tap the pan on the counter to remove air bubbles.

Step 4: Baking the Quiche

Baking transforms the quiche into a golden, creamy masterpiece.

1. Preheat the oven to 375°F (190°C).
2. Bake for 35–40 minutes or until the top is golden brown and the center is set.
3. Let it cool for 10 minutes before slicing.

💡 Tip: Insert a knife into the center—if it comes out clean, your quiche is ready!

How to Serve This Vegetarian Quiche

This quiche is incredibly versatile and can be served warm, at room temperature, or even cold.

• For Breakfast: Pair it with fresh fruit and a cup of herbal tea.
• For Lunch: Serve with a crisp green salad and vinaigrette.
• For Dinner: Enjoy with roasted vegetables or a warm soup.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	320 kcal
Protein	14g
Carbohydrates	28g
Fat	18g
Fiber	4g
Calcium	20% DV
Iron	12% DV

Frequently Asked Questions (FAQs):-

1. Can I use a store-bought crust?

Yes! A pre-made crust works well for a quicker version.

2. How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat at 350°F (175°C) for 10 minutes.

3. Can I freeze this quiche?

Yes! Wrap it well and freeze for up to 2 months. Thaw overnight before reheating.

4. How can I make it gluten-free?

Use a gluten-free pie crust or bake it as a crustless quiche.

5. What vegetables can I add?

Mushrooms, bell peppers, or spinach make excellent additions.

6. Can I make this dairy-free?

Yes! Swap milk and cream for non-dairy options and use vegan cheese.

7. What cheese works best?

Cheddar, gouda, or gruyere are great choices.

8. Is this quiche good for meal prep?

Absolutely! It keeps well in the fridge and reheats beautifully.

9. Can I use canned white beans?

Yes! Just rinse and drain them before mashing.

10. How do I prevent a soggy crust?

Pre-bake the crust and let the filling cool slightly before adding it.

Final Thoughts: A Must-Try Vegetarian Quiche

This vegetarian broccoli, white bean, and cheese quiche is a delicious, nutritious dish that’s perfect for any time of day. Whether you’re serving it for brunch, lunch, or dinner, it’s guaranteed to be a crowd-pleaser. Plus, it’s incredibly easy to make and can be customized to your taste.

Thank You for Reading!

I truly appreciate you taking the time to explore this recipe. Cooking is all about creativity and joy, and I hope this vegetarian broccoli, white bean, and cheese quiche brings warmth to your table. If you try it, I’d love to hear your thoughts! Feel free to share your experience, and thank you for being part of this delicious journey. Happy cooking! 😊✨