The Perfect Brunch Recipe: Crustless Spinach & Asparagus Quiche with Gruyère
There’s something special about the smell of a freshly baked quiche filling the kitchen. For me, it brings back memories of lazy Sunday mornings, sipping coffee while a delicious, savory dish bakes in the oven. This crustless spinach and asparagus quiche with Gruyère is one of my favorite go-to recipes. It’s rich in flavor, yet light and healthy without the crust.
If you love quiche but want to skip the extra calories and carbs from the pastry, this version is perfect for you. Plus, it’s packed with nutrient-rich spinach, tender asparagus, and creamy Gruyère cheese, making it a fantastic dish for brunch, lunch, or even a light dinner.
In this post, I’ll walk you through the step-by-step directions on how to cook this quiche, provide the full ingredients list with grams, and include important food safety tips to make sure your quiche turns out perfect every time.
Why You’ll Love This Crustless Spinach & Asparagus Quiche
Before we dive into the details, let’s talk about why this dish deserves a spot on your table:
✔️ Gluten-Free & Low-Carb – Perfect for those who want a healthy, grain-free alternative.
✔️ Packed with Vegetables – A nutritious way to enjoy your greens.
✔️ Rich & Creamy – Thanks to Gruyère cheese, the flavor is indulgent but not too heavy.
✔️ Easy to Make – No need to roll out dough—just mix, pour, and bake!
Now, let’s get started on making this delicious quiche!
Ingredients for the Best Crustless Spinach & Asparagus Quiche
Here’s what you’ll need:
Vegetables & Dairy:
- Fresh spinach – 150g, chopped
- Asparagus spears – 200g, trimmed and cut into 2-inch pieces
- Gruyère cheese – 100g, shredded
- Parmesan cheese – 30g, grated
Egg Mixture:
- Eggs – 6 large
- Milk (or heavy cream) – 250ml
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Nutmeg – ¼ tsp (optional, but enhances flavor)
Other Ingredients:
- Olive oil – 1 tbsp (for sautéing)
- Garlic – 2 cloves, minced
- Onion – 1 small, finely chopped
Step-by-Step Directions on How to Cook This Quiche
Step 1: Preheat the Oven and Prepare the Baking Dish
- Set your oven to 175°C (350°F) and let it preheat.
- Grease a 9-inch pie dish with a little olive oil or butter to prevent sticking.
Step 2: Sauté the Vegetables
- Heat 1 tbsp of olive oil in a pan over medium heat.
- Add the chopped onion and minced garlic and cook for 2–3 minutes until softened.
- Toss in the asparagus and cook for another 3–4 minutes until slightly tender.
- Finally, add the chopped spinach and stir for about 2 minutes, just until wilted.
- Remove from heat and let the mixture cool slightly.
Step 3: Make the Egg Mixture
- In a large bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
- Stir in the shredded Gruyère cheese and Parmesan for extra flavor.
Step 4: Assemble the Quiche
- Spread the sautéed vegetables evenly in the greased pie dish.
- Slowly pour the egg mixture over the vegetables, making sure everything is evenly distributed.
Step 5: Bake the Quiche
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the center is set and the edges are slightly golden.
- To check doneness, insert a toothpick or knife—if it comes out clean, your quiche is ready!
Step 6: Cool and Serve
- Allow the quiche to cool for 5–10 minutes before slicing. This helps it set properly.
- Serve warm and enjoy with a side salad or toast!
Proper Nutrition Information for This Recipe
Here’s the approximate nutrition breakdown per serving (based on 6 servings):
| Nutrient | Value per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 14g |
| Carbohydrates | 6g |
| Fat | 15g |
| Fiber | 2g |
This quiche is a protein-packed, low-carb meal that’s perfect for a nutritious start to your day!
Food Safety Tips for Cooking & Storing Quiche
To ensure your quiche stays safe and fresh, follow these guidelines:
- Use fresh eggs – Always check expiration dates before using.
- Cook to the right temperature – Eggs should be cooked to 160°F (71°C) to ensure food safety.
- Refrigerate leftovers properly – Store in an airtight container and keep in the fridge for up to 3 days.
- Reheat safely – Warm in the oven at 160°C (320°F) for 10 minutes, or microwave for 1–2 minutes.
Frequently Asked Questions About Crustless Spinach & Asparagus Quiche
1. Can I use different cheese instead of Gruyère?
Yes! You can substitute with cheddar, Swiss, or feta cheese for a different flavor.
2. Can I freeze this quiche?
Absolutely! Allow it to cool completely, then wrap in plastic wrap and store in the freezer for up to 2 months. Reheat before serving.
3. Can I add other vegetables?
Of course! Mushrooms, bell peppers, or sun-dried tomatoes work well in this recipe.
4. Is this quiche keto-friendly?
Yes, this recipe is low in carbs and can fit well into a keto diet.
5. What can I serve with this quiche?
Enjoy it with a green salad, roasted potatoes, or fresh fruit for a balanced meal.
Final Thoughts
This crustless spinach & asparagus quiche with Gruyère is a must-try if you love easy, healthy, and flavorful dishes. It’s simple to make, packed with delicious ingredients, and perfect for any meal of the day. Whether you’re making it for brunch with friends or meal-prepping for the week, this quiche will never disappoint!
Give this recipe a try, and let me know how it turns out in the comments below. Happy cooking! 😊
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Thank You for Reading!
I truly appreciate you taking the time to read my blog. Your support and engagement mean the world to me! I hope this recipe brings joy to your kitchen and inspires you to try new flavors. If you enjoyed it, feel free to share your thoughts, tips, or variations in the comments. Happy cooking, and thank you for being a part of this community! 😊🍽️