Story Behind the Recipe
I first discovered this parfait while traveling. A small café served a peanut butter and banana parfait, and from the first bite, I was hooked. The creamy texture, nutty richness, and natural sweetness made it an unforgettable experience. When I returned home, I experimented with different versions until I perfected this recipe. Now, it’s a breakfast staple that I love sharing with family and friends!
There’s something special about a breakfast that is both delicious and nutritious. A Banana–Peanut Butter Yogurt Parfait is just that—creamy, crunchy, and naturally sweet with the perfect balance of flavors. Whether you’re looking for a quick breakfast, a satisfying snack, or even a light dessert, this parfait is a fantastic choice. In this post, you’ll learn how to make this delightful treat step by step.
Why You’ll Love This Banana–Peanut Butter Yogurt Parfait
Before diving into the recipe, let’s explore why this parfait is so popular:
✔ Quick & Easy – Ready in just 5 minutes, no cooking required.
✔ Nutritious & Filling – Packed with protein, fiber, and healthy fats.
✔ Perfect for Meal Prep – Make it in advance for busy mornings.
✔ Customizable – Add different fruits, nuts, or granola to suit your taste.
Ingredients (Serves 2)
To make this delicious parfait, you’ll need:
- 250g Greek yogurt (unsweetened)
- 1 ripe banana (sliced)
- 2 tbsp natural peanut butter
- 2 tbsp honey or maple syrup
- 50g granola (choose a low-sugar option)
- 1 tsp chia seeds (optional)
- 1 tsp cinnamon (optional, for extra flavor)
- 10g chopped nuts (walnuts or almonds, optional)
Step-by-Step Instructions
Step 1: Prepare the Ingredients
First, gather all your ingredients. Slice the banana into thin pieces and measure out the yogurt, peanut butter, honey, granola, and other toppings.
Step 2: Mix the Yogurt Base
In a bowl, mix the Greek yogurt with 1 tablespoon of honey (or maple syrup). Stir well to evenly distribute the sweetness. If you like a touch of spice, add a sprinkle of cinnamon.
Step 3: Layer the Parfait
Now comes the fun part—layering! In a glass or jar, start by adding a spoonful of yogurt. Next, add a layer of banana slices, followed by a drizzle of peanut butter. Then, sprinkle some granola for crunch. Repeat the layers until you fill the glass.
Step 4: Garnish & Serve
Top your parfait with a few more banana slices, a sprinkle of chia seeds, and chopped nuts. Drizzle the remaining honey for an extra touch of sweetness.
Step 5: Enjoy!
Your Banana–Peanut Butter Yogurt Parfait is now ready! Grab a spoon and enjoy this creamy, crunchy delight.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 38g |
| Fiber | 5g |
| Sugar | 18g |
| Healthy Fats | 10g |
Customization Ideas
Want to mix things up? Try these variations:
✅ Dairy-Free Option – Use coconut or almond yogurt instead of Greek yogurt.
✅ Extra Protein – Add a scoop of protein powder to the yogurt mixture.
✅ Chocolate Lover’s Twist – Sprinkle dark chocolate chips for a dessert-like touch.
✅ Berry Boost – Swap the banana for fresh strawberries or blueberries.
FAQs
1. Can I make this parfait the night before?
Yes! Just prepare it in a jar, cover it, and refrigerate overnight. The granola might soften, so you can add it fresh in the morning for crunch.
2. Can I use a different nut butter?
Absolutely! Almond butter or cashew butter works great if you prefer a different flavor.
3. Is this parfait good for weight loss?
Yes, it’s packed with protein and fiber, which keep you full longer. Just be mindful of the portion sizes if you’re watching your calorie intake.
4. What’s the best granola to use?
Look for a granola with low sugar and high fiber. Homemade granola is a great option too!
5. Can I add protein powder to this recipe?
Yes! Mixing a scoop of protein powder into the yogurt is a great way to boost protein intake.
Final Thoughts
This Banana–Peanut Butter Yogurt Parfait is not just a breakfast—it’s an experience. It’s creamy, crunchy, sweet, and satisfying all at once. Plus, it’s incredibly easy to make! Give it a try, and let me know how you like it.
Thank You for Reading!
I appreciate you taking the time to visit my blog. If you try this recipe, I’d love to hear your thoughts in the comments! Don’t forget to share it with your friends. Happy eating! 😊