A Fresh Take on Salad That Will Win You Over
Salads are often seen as simple side dishes, but this Shaved Brussels Sprout Salad with Creamy Maple Dressing takes things to a whole new level. It’s crunchy, slightly sweet, tangy, and packed with nutrients. Whether you’re looking for a light lunch, a side for your main meal, or a unique dish for gatherings, this salad is a perfect choice.
Brussels sprouts may not be everyone’s favorite, but once you try them shaved into thin ribbons and tossed with a creamy, sweet, and tangy maple dressing, you might just become a fan. Plus, it’s a great way to get your daily dose of vitamins and fiber!
In this post, we’ll guide you through the process of making this flavorful salad from scratch. So, grab your ingredients and let’s get started!
Why You’ll Love This Shaved Brussels Sprout Salad
If you’re someone who enjoys fresh, crunchy, and flavorful salads, you’ll love this recipe. Here’s why:
- Incredibly Nutritious – Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants.
- Simple and Quick to Make – No cooking required! Just shave, mix, and toss.
- Perfect for Meal Prep – Unlike lettuce-based salads, this one holds up well in the fridge.
- Bursting with Flavor – The maple dressing adds a sweet and creamy balance to the slightly bitter sprouts.
A Story: My First Encounter with Shaved Brussels Sprouts
I still remember the first time I had shaved Brussels sprouts in a salad. I was at a small, cozy café in New York, where they served this beautifully plated dish with slivered almonds, cranberries, and a creamy dressing. It was love at first bite!
The texture was different from anything I had tried before—crunchy yet tender, with just the right amount of sweetness and tang. That experience inspired me to recreate a similar version at home, and now, it has become one of my go-to salads.
If you’ve ever been hesitant about Brussels sprouts, this recipe will change your mind!
Ingredients for Shaved Brussels Sprout Salad
To make this delicious salad, you’ll need the following ingredients:
For the Salad:
- Brussels sprouts – 300g, thinly shaved
- Red apple – 1 medium, thinly sliced
- Dried cranberries – 50g
- Pecans or walnuts – 50g, chopped
- Parmesan cheese – 30g, grated (optional)
- Pumpkin seeds – 30g
For the Creamy Maple Dressing:
- Greek yogurt – 100g
- Maple syrup – 2 tbsp
- Dijon mustard – 1 tbsp
- Apple cider vinegar – 2 tbsp
- Olive oil – 2 tbsp
- Garlic – 1 clove, minced
- Salt & pepper – To taste
How to Make Shaved Brussels Sprout Salad Step-by-Step
Step 1: Prepare the Brussels Sprouts
- Rinse the Brussels sprouts under cold water.
- Cut off the tough ends and remove any wilted outer leaves.
- Using a sharp knife, mandoline slicer, or food processor, slice them into thin ribbons.
💡 Tip: If you prefer a softer texture, massage the shaved Brussels sprouts with a little olive oil and salt for a few minutes before adding the other ingredients.
Step 2: Make the Creamy Maple Dressing
- In a small bowl, whisk together the Greek yogurt, maple syrup, Dijon mustard, apple cider vinegar, olive oil, and minced garlic.
- Add salt and pepper to taste.
- Mix until smooth and creamy.
💡 Tip: If the dressing is too thick, add a little water or extra olive oil to thin it out.
Step 3: Assemble the Salad
- In a large mixing bowl, combine the shaved Brussels sprouts, sliced apple, dried cranberries, chopped nuts, and pumpkin seeds.
- Pour the dressing over the salad and toss everything together until well coated.
- Sprinkle grated Parmesan cheese on top (if using).
Step 4: Serve and Enjoy!
- Transfer the salad to a serving bowl and enjoy it immediately, or let it sit for 10-15 minutes to allow the flavors to meld.
- This salad can be served as a light meal on its own or as a side dish with grilled proteins, roasted vegetables, or soups.
💡 Tip: Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fat | 10g |
| Fiber | 6g |
| Sugar | 12g |
This salad is rich in fiber and healthy fats while being naturally sweetened with maple syrup and cranberries.
FAQs About Shaved Brussels Sprout Salad
1. Can I use raw Brussels sprouts in a salad?
Yes! Raw Brussels sprouts are perfectly fine to eat. When shaved thinly, they have a crunchy texture and mild flavor.
2. What can I substitute for Greek yogurt in the dressing?
If you’re dairy-free, try using coconut yogurt or a simple olive oil and lemon dressing.
3. Can I make this salad ahead of time?
Yes! This salad stays fresh for up to 2 days in the refrigerator. Just add the dressing right before serving to keep it crisp.
4. What other toppings can I add?
You can add roasted chickpeas, sunflower seeds, pomegranate seeds, or even crumbled feta cheese for extra flavor.
5. Is this salad suitable for meal prep?
Absolutely! Store it in an airtight container, and it will be perfect for quick lunches.
Final Thoughts
If you’re looking for a fresh, healthy, and delicious salad that’s easy to prepare, Shaved Brussels Sprout Salad with Creamy Maple Dressing is the way to go. The combination of crunchy sprouts, sweet apples, tart cranberries, and nutty pecans makes every bite exciting. Plus, the creamy maple dressing ties everything together beautifully.
Next time you’re craving a wholesome salad, give this one a try. You’ll love how simple yet flavorful it is!
Thank You Note
Thank you for taking the time to read this recipe! I hope you enjoy making and eating this delicious Shaved Brussels Sprout Salad with Creamy Maple Dressing. If you try it, let me know how it turns out in the comments. Happy cooking! 😊