Roasted Cauliflower and Hummus Bowl: A Flavor-Packed, Healthy Meal

A Delicious and Nourishing Meal for Any Time of Day

There’s something special about a meal that’s both nourishing and satisfying. A Roasted Cauliflower and Hummus Bowl is exactly that—a dish that brings together crispy, caramelized cauliflower, creamy hummus, and vibrant toppings to create a perfect balance of flavors and textures. Whether you’re looking for a wholesome lunch, a light dinner, or a meal-prep-friendly recipe, this bowl has got you covered.

I still remember the first time I made this recipe. It was one of those busy evenings when I wanted something hearty but quick. I had some leftover hummus, a head of cauliflower, and a few simple ingredients in my pantry. With a little roasting and assembling, I had created a meal that felt gourmet but required minimal effort. Since then, it has become a staple in my kitchen, and I’m excited to share it with you today!

Why You’ll Love This Roasted Cauliflower and Hummus Bowl

This bowl is more than just a meal—it’s a powerhouse of flavors and nutrients. Here’s why you’ll love it:

✅ Simple Ingredients – Everything you need is easy to find and budget-friendly.
✅ Rich in Plant-Based Protein – Hummus and chickpeas provide a good protein boost.
✅ Full of Flavor – Roasted cauliflower is crispy and smoky, while hummus adds a creamy, garlicky element.
✅ Great for Meal Prep – Make it ahead of time and enjoy a quick meal whenever you need it.
✅ Versatile – You can customize it with different toppings, grains, or dressings.

Ingredients You’ll Need

To make this Roasted Cauliflower and Hummus Bowl, gather the following ingredients:

For the Roasted Cauliflower:

• 1 medium cauliflower head, cut into florets (500g)
• 2 tbsp olive oil (30ml)
• 1 tsp smoked paprika (2g)
• ½ tsp ground cumin (1g)
• ½ tsp garlic powder (1g)
• ½ tsp salt (1g)
• ¼ tsp black pepper (0.5g)

For the Hummus:

• 1 can chickpeas, drained and rinsed (400g)
• 3 tbsp tahini (45g)
• 2 tbsp lemon juice (30ml)
• 1 garlic clove, minced (3g)
• 3 tbsp olive oil (45ml)
• ½ tsp salt (1g)
• ¼ tsp ground cumin (0.5g)
• 3 tbsp water (45ml), or as needed for consistency

For the Bowl Assembly:

• 1 cup cooked quinoa or brown rice (180g)
• ½ cup cherry tomatoes, halved (100g)
• ½ cucumber, sliced (100g)
• ¼ cup pomegranate seeds (40g)
• ¼ cup chopped parsley (15g)
• 2 tbsp toasted pine nuts or almonds (20g)
• Lemon wedges for serving

Step-by-Step Directions

Step 1: Roast the Cauliflower

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper.
3. Spread the seasoned cauliflower on a baking sheet in a single layer.
4. Roast for 25–30 minutes, flipping halfway, until golden brown and crispy.

Step 2: Make the Hummus

1. In a food processor, add chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin.
2. Blend until smooth, adding water one tablespoon at a time until you reach the desired consistency.
3. Taste and adjust seasoning as needed.

Step 3: Assemble the Bowl

1. Divide the cooked quinoa or brown rice into bowls.
2. Add a generous scoop of hummus to each bowl.
3. Top with the roasted cauliflower, cherry tomatoes, cucumber, pomegranate seeds, and chopped parsley.
4. Sprinkle with toasted pine nuts or almonds.
5. Serve with lemon wedges and enjoy!

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	420 kcal
Protein	14g
Carbohydrates	48g
Fiber	10g
Fat	20g
Iron	4mg

This Roasted Cauliflower and Hummus Bowl is packed with plant-based protein, fiber, and healthy fats, making it a balanced and satisfying meal.

Customization Ideas

One of the best things about this recipe is how versatile it is! Here are some variations you can try:

Swap the Base

Instead of quinoa or brown rice, try couscous, farro, or even mixed greens for a low-carb option.

Try Different Veggies

You can roast sweet potatoes, zucchini, or bell peppers along with the cauliflower for extra color and flavor.

Add Extra Protein

For more protein, top your bowl with grilled tempeh, baked tofu, or extra chickpeas.

Experiment with Sauces

While hummus is delicious, you can also drizzle the bowl with tahini dressing, yogurt sauce, or a spicy harissa drizzle.

The Perfect Meal for Any Occasion

Whether you’re preparing a quick weeknight dinner or looking for a healthy meal-prep idea, this Roasted Cauliflower and Hummus Bowl is a perfect choice. It’s easy to make, full of flavor, and packed with nutrients that will keep you feeling energized throughout the day.

Next time you’re craving something wholesome yet satisfying, give this recipe a try. It might just become your new go-to meal, just like it did for me!

Frequently Asked Questions (FAQs)

1. Can I make this roasted cauliflower and hummus bowl ahead of time?

Yes! This bowl is perfect for meal prep. You can roast the cauliflower, prepare the hummus, and cook the quinoa or rice in advance. Store everything separately in airtight containers in the fridge for up to 4 days. Assemble when ready to eat.

2. How do I store leftovers?

Keep leftovers in an airtight container in the fridge for up to 4 days. If storing hummus separately, keep it in a sealed container and give it a stir before serving.

3. Can I use store-bought hummus instead of homemade?

Absolutely! Store-bought hummus works great if you’re short on time. However, homemade hummus has a fresher taste and allows you to control the ingredients.

4. What can I use instead of cauliflower?

If you’re not a fan of cauliflower, you can substitute it with roasted sweet potatoes, zucchini, eggplant, or bell peppers for a similar hearty texture.

5. Is this recipe gluten-free?

Yes! If you use quinoa or rice as the base, the entire bowl remains naturally gluten-free. However, always check the labels on store-bought hummus or seasonings to be sure.

6. Can I make this dish spicy?

Definitely! You can add red pepper flakes, cayenne pepper, or drizzle it with sriracha or harissa sauce for extra heat.

7. What can I serve with this bowl?

This dish is a complete meal on its own, but you can serve it with warm pita bread, a side of tzatziki, or a light green salad for extra variety.

8. How can I add more protein to this bowl?

For extra protein, top your bowl with grilled tempeh, baked tofu, extra chickpeas, or a sprinkle of hemp seeds.

9. Can I roast the cauliflower in an air fryer?

Yes! Roast the cauliflower in an air fryer at 375°F (190°C) for 12–15 minutes, shaking halfway through for even crispiness.

10. What other dressings go well with this bowl?

Aside from hummus, you can try tahini dressing, lemon garlic yogurt sauce, balsamic glaze, or a simple olive oil and lemon juice drizzle.

Thank You for Reading!

I truly appreciate you stopping by Foodies Galaxy and checking out this recipe. If you give it a try, I’d love to hear your thoughts! Leave a comment or share your creations on social media—happy cooking! 😊