Green Curry Buddha Bowl: A Flavorful & Nutritious Delight

A Story Behind This Dish

I first discovered the magic of a Green Curry Buddha Bowl during my travels in Thailand. The fragrant aroma of fresh herbs, the creamy coconut-based curry, and the crisp, colorful vegetables made every bite unforgettable. It was a meal that felt both indulgent and nourishing at the same time.

When I returned home, I craved that same balance of flavors and textures. So, I experimented in my kitchen until I perfected this recipe. Now, it’s one of my go-to meals whenever I want something wholesome yet packed with bold flavors. If you love Thai cuisine or are simply looking for a satisfying plant-based dish, this Green Curry Buddha Bowl is the perfect choice!

Why You’ll Love This Green Curry Buddha Bowl

• Nutrient-Rich & Balanced – Loaded with fresh vegetables, plant-based protein, and whole grains.
• Easily Customizable – Swap in your favorite vegetables or protein alternatives.
• Bold & Fragrant Flavors – The green curry sauce adds a spicy, creamy, and slightly sweet touch.
• Great for Meal Prep – Make a batch ahead of time and enjoy throughout the week!

Ingredients You’ll Need

For the Bowl

• 200g extra-firm tofu (cut into cubes)
• 1 tbsp olive oil (for pan-frying)
• 100g broccoli florets
• 100g bell peppers (thinly sliced)
• 50g carrots (julienned)
• 100g snap peas
• 100g baby spinach
• 200g cooked brown rice or quinoa

For the Green Curry Sauce

• 1 tbsp olive oil
• 1 small onion (50g) (finely diced)
• 2 garlic cloves (minced)
• 10g fresh ginger (grated)
• 2 tbsp green curry paste
• 400ml coconut milk
• 1 tbsp soy sauce
• 1 tsp maple syrup or sugar
• Juice of ½ lime
• Fresh Thai basil or cilantro (for garnish)

Step-by-Step Cooking Instructions

Step 1: Prepare the Tofu

1. Remove excess moisture from the tofu by pressing it with a clean towel for 10-15 minutes.
2. Cut the tofu into small cubes.
3. Heat 1 tbsp of olive oil in a pan over medium heat.
4. Add the tofu cubes and cook for 5-7 minutes, flipping occasionally, until golden brown on all sides.
5. Set the tofu aside.

Step 2: Cook the Vegetables

1. In the same pan, add broccoli, bell peppers, carrots, and snap peas.
2. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
3. Add baby spinach and cook for 1 more minute. Remove from heat and set aside.

Step 3: Make the Green Curry Sauce

1. Heat 1 tbsp olive oil in a saucepan over medium heat.
2. Add diced onion, minced garlic, and grated ginger. Sauté for 2 minutes until fragrant.
3. Stir in the green curry paste and cook for another minute.
4. Pour in the coconut milk and mix well.
5. Add soy sauce, maple syrup (or sugar), and lime juice. Let it simmer for 5 minutes until slightly thickened.

Step 4: Assemble the Buddha Bowl

1. Place a portion of cooked brown rice or quinoa at the base of your bowl.
2. Arrange the sautéed vegetables and crispy tofu on top.
3. Pour the warm green curry sauce over everything.
4. Garnish with fresh Thai basil or cilantro.

Step 5: Serve & Enjoy!

Enjoy this delicious and wholesome Green Curry Buddha Bowl while it’s warm.

Nutritional Information (Per Serving)

• Calories: 450
• Protein: 18g
• Carbohydrates: 55g
• Fiber: 8g
• Fat: 18g

Frequently Asked Questions (FAQs)

1. Can I make this dish spicier?

Yes! Increase the amount of green curry paste or add chopped Thai chilies for extra heat.

2. What can I use instead of tofu?

You can replace tofu with chickpeas, tempeh, or even roasted mushrooms.

3. Can I store leftovers?

Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

4. Can I substitute red curry paste?

Absolutely! The flavor will be slightly different, but it will still be delicious.

Final Thoughts

This Green Curry Buddha Bowl is a fantastic way to enjoy a nourishing, flavorful meal inspired by Thai cuisine. Whether you’re preparing it for a quick dinner or meal prepping for the week, it’s packed with fresh ingredients and vibrant flavors.

Thank You!

Thank you for taking the time to read my blog post! I truly appreciate your support and interest in delicious, wholesome recipes. I hope this Green Curry Buddha Bowl brings joy and nourishment to your table. If you try it, I’d love to hear your thoughts! Feel free to share your experience in the comments. Happy cooking! 😊🍛✨