Healthy Curried Cauliflower Quinoa Salad Recipe – Easy, Flavorful & Meal Prep Friendly

A Story Behind the Dish

One summer afternoon, I found myself craving a meal that was both light and satisfying. I wanted something packed with bold flavors but also nourishing. That’s when I discovered curried cauliflower quinoa salad—a delightful fusion of warm spices, crunchy textures, and wholesome ingredients. This dish quickly became a go-to in my kitchen, perfect for meal prep, picnics, or a quick weeknight dinner.

If you love meals that are easy to make, loaded with superfoods, and bursting with flavor, this recipe is for you!

Why You’ll Love This Curried Cauliflower Quinoa Salad

This salad is more than just a side dish—it’s a complete meal in itself. Here’s why:

✔ Nutritious & Filling – Quinoa is a protein powerhouse, and cauliflower is rich in fiber and antioxidants.
✔ Flavor Explosion – The curry spices add warmth, while the raisins or cranberries provide a subtle sweetness.
✔ Great for Meal Prep – It stays fresh for days, making it a perfect make-ahead meal.
✔ Diet-Friendly – Naturally gluten-free and can be made vegan.

Ingredients You’ll Need

For the Salad:

• 1 medium cauliflower, cut into florets (400g)
• 1 cup quinoa (185g), rinsed
• 2 cups water (500ml)
• 1/2 cup chickpeas (100g), drained and rinsed
• 1/3 cup raisins or dried cranberries (50g)
• 1/3 cup sliced almonds (40g)
• 1/4 cup chopped fresh cilantro (10g)
• 1/4 cup chopped red onion (30g)

For the Dressing:

• 3 tbsp olive oil (45ml)
• 2 tbsp lemon juice (30ml)
• 1 tbsp apple cider vinegar (15ml)
• 1 tsp maple syrup (5ml)
• 1 1/2 tsp curry powder (3g)
• 1/2 tsp ground cumin (1g)
• 1/2 tsp salt (2g)
• 1/4 tsp black pepper (1g)

Step-by-Step Cooking Instructions

Step 1: Cook the Quinoa

1. Rinse the quinoa under cold water to remove bitterness.
2. In a saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
3. Remove from heat, fluff with a fork, and let it cool.

Step 2: Roast the Cauliflower

1. Preheat the oven to 200°C (400°F).
2. Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway through, until golden and tender.

Step 3: Prepare the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, curry powder, cumin, salt, and pepper.

Step 4: Assemble the Salad

1. In a large mixing bowl, combine cooked quinoa, roasted cauliflower, chickpeas, raisins, almonds, red onion, and cilantro.
2. Pour the dressing over the salad and toss to combine.
3. Let it sit for 10-15 minutes to allow the flavors to meld.

Nutrition Information (Per Serving)

• Calories: 280
• Protein: 8g
• Carbohydrates: 38g
• Fiber: 6g
• Fats: 11g
• Sugar: 6g

Tips & Variations

🔹 Make it Vegan: This recipe is already plant-based! Just ensure your sweetener (if using) is vegan-friendly.
🔹 Add More Protein: Toss in grilled tofu or tempeh for extra protein.
🔹 Switch Up the Nuts: Try cashews or walnuts for a different crunch.
🔹 Meal Prep Tip: Store in an airtight container for up to 4 days in the fridge.

FAQs for Curried Cauliflower Quinoa Salad

1. Is Curried Cauliflower Quinoa Salad served warm or cold?

This salad is versatile! You can enjoy it warm right after preparing it or serve it chilled for a refreshing meal. It tastes great either way.

2. Can I make this salad ahead of time?

Yes! This salad is perfect for meal prep. Store it in an airtight container in the refrigerator for up to 4 days. The flavors actually improve over time.

3. What can I substitute for quinoa?

If you don’t have quinoa, you can use couscous, brown rice, or bulgur as an alternative. However, quinoa is a great protein-rich option.

4. How spicy is this salad?

The spice level depends on the amount of curry powder you use. If you prefer a milder flavor, reduce the curry powder or use a mild version.

5. Can I add protein to this salad?

Absolutely! You can add chickpeas, tofu, or grilled paneer for extra protein while keeping it vegetarian.

6. Is this recipe gluten-free?

Yes! Quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

7. Can I use frozen cauliflower instead of fresh?

Yes, you can use frozen cauliflower. Just thaw and drain it well before roasting or sautéing to avoid excess moisture.

8. What dressing pairs well with this salad?

A simple lemon-tahini dressing or a yogurt-based curry dressing works wonderfully to enhance the flavors.

 

Final Thoughts

This curried cauliflower quinoa salad is proof that healthy eating can be both delicious and effortless. Whether you’re making it for lunch, dinner, or a potluck, it’s guaranteed to impress. Try it today and enjoy a nutritious, flavor-packed meal!

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Thank You for Reading!

I truly appreciate you taking the time to explore this recipe. I hope you found inspiration to try this flavorful Curried Cauliflower Quinoa Salad in your own kitchen! Your support means the world to me. If you enjoyed this post, feel free to share it with friends or leave a comment—I’d love to hear your thoughts. Happy cooking, and see you in the next delicious adventure! 😊🍽️