A Warm Bowl of Comfort Without the Meat
There’s something incredibly comforting about a bowl of chili. It’s rich, flavorful, and perfect for any season. But what if you could enjoy all the goodness of traditional chili—without the meat? Enter Chili Sin Carne, a delicious, protein-packed, and satisfying alternative that brings bold spices, hearty beans, and a touch of smokiness to your table.
Whether you’re a long-time vegetarian or just looking to try something new, this Chili Sin Carne recipe is a must-try. The best part? It’s easy to make, requires just one pot, and is perfect for meal prep. Let’s dive into the step-by-step process to create this comforting dish.
Why You’ll Love This Chili Sin Carne
- 100% plant-based – A great option for vegetarians and vegans.
- High in protein and fiber – Thanks to the beans and lentils, it’s both filling and nutritious.
- One-pot wonder – Minimal cleanup, maximum flavor.
- Customizable – Make it mild or spicy, add extra veggies, or switch up the beans.
- Perfect for meal prep – It tastes even better the next day!
Ingredients You’ll Need
Here’s everything you need to make a delicious pot of Chili Sin Carne.
Main Ingredients:
- 2 tbsp olive oil (30g)
- 1 onion, diced (150g)
- 3 cloves garlic, minced (10g)
- 1 bell pepper, chopped (120g)
- 2 medium carrots, diced (100g)
- 1 zucchini, chopped (120g)
- 1 can (400g) crushed tomatoes
- 1 can (400g) black beans, drained and rinsed
- 1 can (400g) kidney beans, drained and rinsed
- 1 cup (200g) cooked lentils
- 2 cups (500ml) vegetable broth
- 1 tbsp tomato paste (15g)
- 1 tsp ground cumin (2g)
- 1 tsp smoked paprika (2g)
- 1 tsp chili powder (adjust to taste)
- ½ tsp ground cinnamon (1g)
- ½ tsp cocoa powder (1g) (adds depth of flavor)
- Salt and black pepper to taste
For Serving:
- Fresh cilantro, chopped
- Avocado slices
- Lime wedges
- Tortilla chips or crusty bread
Step-by-Step Cooking Process
Step 1: Sauté the Aromatics
Start by heating olive oil in a large pot over medium heat. Once hot, add the diced onions and sauté until translucent. This should take about 3-4 minutes. Then, stir in the minced garlic and cook for another 30 seconds until fragrant.
Step 2: Add the Vegetables
Next, add the chopped bell pepper, carrots, and zucchini to the pot. Cook for about 5 minutes, stirring occasionally, until the veggies start to soften.
Step 3: Incorporate the Spices
Now, it’s time to bring in the bold flavors. Stir in the cumin, smoked paprika, chili powder, ground cinnamon, and cocoa powder. Let them toast for about 30 seconds to release their aroma.
Step 4: Add the Tomatoes and Beans
Pour in the crushed tomatoes and tomato paste, mixing everything well. Then, add the black beans, kidney beans, and cooked lentils. Stir everything together.
Step 5: Pour in the Broth and Simmer
Slowly add the vegetable broth, then bring the chili to a boil. Once boiling, reduce the heat and let it simmer uncovered for 20-25 minutes, stirring occasionally. This will allow the flavors to meld beautifully.
Step 6: Taste and Adjust
After simmering, give the chili a taste. Add salt and black pepper as needed. If you prefer more spice, add extra chili powder or a pinch of cayenne.
Step 7: Serve and Enjoy!
Ladle the hot Chili Sin Carne into bowls and top with fresh cilantro, avocado slices, and a squeeze of lime. Serve with tortilla chips or crusty bread on the side.
Nutritional Information (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 48g |
| Fiber | 12g |
| Fat | 6g |
| Iron | 4mg |
| Vitamin C | 35mg |
Pro Tips for the Best Chili Sin Carne
✔ Make it smoky – Add a pinch of smoked paprika or a few drops of liquid smoke.
✔ Add a creamy texture – Stir in a spoonful of coconut milk before serving.
✔ Boost the protein – Swap lentils for textured vegetable protein (TVP) or add crumbled tofu.
✔ Make it spicier – Add fresh chili peppers or a dash of hot sauce.
✔ Let it rest – Chili always tastes better after sitting for a while, so consider making it ahead!
FAQs
1. Can I make Chili Sin Carne in advance?
Yes! It tastes even better the next day as the flavors have time to develop.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days.
3. Can I freeze this chili?
Absolutely! Freeze for up to 3 months. Just thaw and reheat before serving.
4. Can I use canned lentils instead of cooked ones?
Yes! Just drain and rinse them before adding.
5. What can I serve with Chili Sin Carne?
It pairs well with rice, tortilla chips, or a fresh salad.
6. Can I make this recipe oil-free?
Yes! Sauté the onions and garlic in vegetable broth instead of oil.
7. Is this chili spicy?
It has a mild kick, but you can adjust the spice level to your liking.
8. Can I add other vegetables?
Of course! Mushrooms, sweet potatoes, or corn work great.
9. What’s a good substitute for kidney beans?
Chickpeas or pinto beans are excellent alternatives.
10. Can I cook this in a slow cooker?
Yes! Cook on low for 6-8 hours or high for 3-4 hours.
Thank You for Reading!
Thank you for exploring this Chili Sin Carne recipe! I hope you enjoy making and sharing this delicious meat-free chili with your loved ones. If you try it, let me know in the comments! Happy cooking! 😊✨