A Childhood Memory Turned Into Breakfast
There’s something magical about the aroma of cinnamon and apples filling the kitchen on a crisp morning. Growing up, my grandmother used to make the most comforting apple pies, and the scent alone was enough to brighten my day. As I grew older and focused on healthier eating habits, I wanted to capture that nostalgic flavor in a wholesome, nutritious way. That’s how I discovered Apple-Pie Baked Oats—a delicious, high-fiber, and protein-packed breakfast that feels indulgent yet is incredibly nourishing.
In this post, I’ll guide you through making this heartwarming dish with a step-by-step process, a detailed ingredient list, and nutritional information to ensure you get a balanced, fulfilling meal to start your day.
Why You’ll Love Apple-Pie Baked Oats
Before we dive into the recipe, let’s talk about why this dish is a must-try:
✔ Tastes Like Dessert: It brings the flavors of classic apple pie into a breakfast-friendly version.
✔ Wholesome Ingredients: Made with oats, apples, cinnamon, and natural sweeteners, it’s both nutritious and satisfying.
✔ Easy to Make: Just mix, bake, and enjoy—perfect for busy mornings or meal prep.
✔ Diet-Friendly: This recipe is gluten-free, dairy-free (if using plant-based milk), and refined sugar-free.
✔ Customizable: You can add protein powder, nuts, or different spices to suit your taste.
Ingredients for Apple-Pie Baked Oats
Here’s what you’ll need:
Dry Ingredients
- 120g rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ¼ tsp nutmeg
- 1 pinch of salt
Wet Ingredients
- 1 medium apple (chopped, approx. 100g)
- 200ml milk (dairy or plant-based)
- 1 large egg
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tbsp coconut oil (melted)
Optional Toppings
- 10g chopped walnuts
- 1 tbsp raisins
- A drizzle of almond butter
Step-by-Step: How to Make Apple-Pie Baked Oats
Step 1: Preheat & Prepare the Ingredients
First, preheat your oven to 180°C (350°F). Lightly grease an oven-safe baking dish with coconut oil or line it with parchment paper.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine rolled oats, baking powder, cinnamon, nutmeg, and salt. Stir everything together to ensure the flavors are evenly distributed.
Step 3: Prepare the Wet Ingredients
In a separate bowl, whisk together milk, egg, maple syrup, vanilla extract, and melted coconut oil. This mixture adds moisture and sweetness to the oats.
Step 4: Combine Everything
Now, pour the wet ingredients into the dry ingredients and mix well. Then, fold in the chopped apples, ensuring they are evenly distributed throughout the batter.
Step 5: Transfer to a Baking Dish
Pour the mixture into your prepared baking dish. If you like extra texture, sprinkle chopped walnuts and raisins on top before baking.
Step 6: Bake Until Golden
Bake for 25-30 minutes or until the top turns golden brown and the oats are set. You can check doneness by inserting a toothpick into the center—if it comes out clean, it’s ready!
Step 7: Serve and Enjoy
Let the baked oats cool for a few minutes before slicing. Drizzle with almond butter or enjoy with a dollop of Greek yogurt for extra protein!
Nutritional Breakdown (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 280 kcal |
| Protein | 8g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Fats | 8g |
| Sugar | 12g (natural) |
Note: This is an approximate calculation and may vary based on ingredient substitutions.
Tips to Make the Best Apple-Pie Baked Oats
✅ Use the Right Oats: Rolled oats work best. Instant oats can make the texture too soft, while steel-cut oats take longer to cook.
✅ For Extra Protein: Add a scoop of vanilla protein powder or mix in some chia seeds.
✅ Make It Vegan: Swap the egg for a flaxseed egg (1 tbsp flaxseed meal + 3 tbsp water).
✅ Storage Tips: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the microwave or oven.
Why Apple-Pie Baked Oats Are Perfect for Meal Prep
If you’re someone who loves quick, nutritious breakfasts, this recipe is a game-changer. You can bake it ahead of time, store it in the fridge, and simply warm up a slice when you’re ready to eat. Pair it with Greek yogurt or a protein shake, and you have a balanced meal in minutes!
Frequently Asked Questions (FAQs)
Can I Make This Recipe Without Eggs?
Yes! Replace the egg with a flax egg or ¼ cup of applesauce for a plant-based version.
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Steel-cut oats take much longer to cook and won’t provide the same texture. Stick with rolled oats for the best results.
What Can I Use Instead of Maple Syrup?
You can use honey, agave syrup, or mashed bananas for a natural sweetness.
Can I Make This in a Mug for a Single Serving?
Absolutely! Simply divide the ingredients by 4, mix in a microwave-safe mug, and microwave for 90 seconds.
Final Thoughts
Apple-Pie Baked Oats is a delicious, easy-to-make, and nutritious breakfast that brings the warmth of a homemade apple pie to your mornings. It’s a fantastic way to enjoy a fiber-rich and protein-packed meal while indulging in cozy, comforting flavors.
So, next time you’re craving something healthy yet indulgent, give this recipe a try. You’ll love how simple yet flavorful it is!
Thank You
Thank you for visiting my blog! I appreciate your time and hope this Apple-Pie Baked Oats recipe brings warmth to your mornings. If you try it, let me know how it turned out in the comments! Happy cooking! 😊