A Summer Memory: The Inspiration Behind This Soup
Every summer, as the sun blazed and temperatures soared, my grandmother would prepare her signature chilled cucumber soup. The coolness of the cucumbers combined with the tang of yogurt and the aromatic hint of dill created a refreshing escape from the heat. This soup wasn’t just a dish; it was a cherished tradition that brought our family together during the warmest months.
Why Chilled Cucumber Soup is Perfect for Summer
Chilled cucumber soup is the epitome of summer cuisine. It’s light, hydrating, and requires no cooking, making it ideal for hot days when you want something refreshing without turning on the stove. The combination of cucumbers, Greek yogurt, and dill not only offers a delightful taste but also provides nutritional benefits.
Ingredients List (Serves 4)
- 2 large cucumbers (approximately 500g), peeled and chopped
- 1 cup (240g) plain Greek yogurt
- 1 tablespoon (15ml) fresh lemon juice
- 1 tablespoon (15ml) extra virgin olive oil
- 1 clove garlic, minced
- 2 tablespoons (8g) fresh dill, chopped
- Salt and freshly ground black pepper to taste
Step-by-Step Preparation Instructions
- Prepare the Cucumbers: Peel the cucumbers and chop them into small pieces.
- Blend the Ingredients: In a blender, combine the chopped cucumbers, Greek yogurt, lemon juice, olive oil, minced garlic, and chopped dill. Blend until smooth.
- Season the Soup: Taste the soup and add salt and pepper as needed. Blend again briefly to mix.
- Chill the Soup: Transfer the soup to a bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld and the soup to chill thoroughly.
- Serve: Stir the soup before serving. Garnish with a sprig of dill or a few cucumber slices if desired.
Nutritional Information (Per Serving)
- Calories: Approximately 74 kcal
- Protein: 2g
- Fat: 5g
- Carbohydrates: 6g
- Fiber: 0.6g
- Sodium: 64.9mg
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Food Safety Tips
- Storage: Store the chilled cucumber soup in an airtight container in the refrigerator. Consume within 2 days for optimal freshness.
- Serving: Always serve the soup cold. If the soup has been out of the refrigerator for more than 2 hours, it’s best to discard any leftovers to prevent foodborne illnesses.
❓ Frequently Asked Questions About Chilled Cucumber Soup with Greek Yogurt and Dill
1. Can I make chilled cucumber soup ahead of time?
Yes, absolutely! In fact, this soup tastes even better after a few hours in the fridge. Prepare it up to 24 hours in advance to allow the flavors to blend beautifully. Store it in an airtight container.
2. What type of cucumber is best for cucumber soup?
English cucumbers or Persian cucumbers are best for this recipe. They are less bitter, have thinner skin, and contain fewer seeds, making them ideal for blending into a smooth, creamy soup.
3. Can I make this soup vegan?
Yes! You can substitute Greek yogurt with unsweetened plant-based yogurt (like coconut or almond yogurt) to make it completely dairy-free and vegan. Ensure it’s unflavored and thick for the best texture.
4. How long does chilled cucumber soup last in the fridge?
This soup stays fresh for about 3 days in the refrigerator. Always store it in a covered glass or BPA-free container to maintain its quality and flavor.
5. Is this soup served as an appetizer or main dish?
This cucumber soup is typically served as a light appetizer, especially in the summer months. However, you can enjoy a larger bowl with crusty bread or salad as a light lunch.
6. Can I freeze chilled cucumber soup?
Freezing is not recommended. The dairy content (Greek yogurt) may separate and result in a grainy texture when thawed. It’s best enjoyed fresh.
7. What are some good toppings or garnish ideas for this soup?
Fresh dill, a drizzle of olive oil, thinly sliced radishes, croutons, or a sprinkle of za’atar or cracked pepper can elevate the visual appeal and taste of this cold soup.
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Thank You for Stopping By
Thank you so much for spending time with us here. I hope this recipe brings a touch of freshness and comfort to your kitchen. Whether you’re a seasoned foodie or just starting your culinary journey, I’m truly grateful to have you as part of our community. Your support means the world. Happy cooking—and don’t forget to share your delicious results!