A Story that Starts with Simplicity and Spice
Back when I started meal prepping for busy workweeks, I stumbled upon an old slow cooker tucked away in the pantry. I had just gone fully vegetarian and craved warm, comforting meals that didn’t need constant attention. That’s when slow cooker veggie curry entered my life. What began as an experiment turned into a weekly staple — rich, hearty, and loaded with flavor. The best part? I toss in fresh ingredients, switch it on, and walk away.
Whether you’re short on time or looking to eat more plant-based, this curry will win your heart with its ease and aroma.
đź§„ Ingredients List with Grams and Nutrition Details
Before we jump into the steps, let’s lay out all the ingredients. These measurements serve 4:
Ingredient | Quantity (g/ml) | Notes |
---|---|---|
Carrots | 150g | Peeled, sliced |
Cauliflower florets | 200g | Fresh or frozen |
Red bell pepper | 120g | Chopped |
Potatoes | 200g | Cubed |
Onion | 100g | Diced |
Garlic | 15g (about 3 cloves) | Minced |
Ginger | 10g | Grated |
Chickpeas (cooked) | 250g | Or 1 can drained |
Coconut milk | 400ml | Full fat |
Vegetable broth | 250ml | Low sodium |
Curry powder | 10g (2 tsp) | Mild or spicy |
Garam masala | 5g (1 tsp) | Optional for warmth |
Turmeric | 3g (½ tsp) | For color and health |
Olive oil | 15ml (1 tbsp) | Optional sauté base |
Salt | 3g (½ tsp) | Or to taste |
Spinach | 60g | Add at the end |
Lemon juice | 10ml | For brightness |
Estimated Nutrition Per Serving:
- Calories: 340 kcal
- Carbs: 45g
- Protein: 10g
- Fat: 15g
- Fiber: 11g
- Sugar: 9g
- Sodium: 390mg
🍛 Add Direction How to Cook: Deeply Explain Step by StepÂ
âś… Step 1: Prep Your Veggies
Wash and chop all your vegetables into bite-sized pieces. For even cooking, try to keep the sizes consistent.
Tip: You can prep these a night before and refrigerate them to save morning time.
âś… Step 2: Layer the Slow Cooker Correctly
Begin by placing the harder vegetables like potatoes and carrots at the bottom of the slow cooker. Then, layer in cauliflower, chickpeas, onion, garlic, and ginger.
Why this order? It ensures the denser vegetables cook evenly and don’t stay raw.
âś… Step 3: Pour in Liquids and Spices
In a mixing bowl, whisk together the coconut milk, vegetable broth, and all your spices — curry powder, turmeric, garam masala, and salt.
Pour this mixture over the veggies. Give everything a gentle stir to coat well.
âś… Step 4: Set It and Forget It
- Cook on LOW for 6–7 hours, or
- Cook on HIGH for 3–4 hours.
The slow cooking helps flavors deepen and veggies tenderize beautifully without getting mushy.
âś… Step 5: Add Spinach and Lemon Juice
Once the cooking time is up, stir in the fresh spinach and a splash of lemon juice. Let it sit for 5–10 minutes with the lid on until the spinach wilts.
âś… Step 6: Serve and Enjoy
Serve warm with:
- Steamed basmati rice
- Naan bread
- Or even quinoa for a protein-packed base.
Garnish with fresh cilantro or a spoonful of coconut yogurt if you like a creamy twist.
đź’ˇ Why This Curry is a Global Favorite
Curry dishes are popular from India to the UK to the Caribbean — and this version brings all that warmth in a meatless, allergy-friendly form. The slow cooker veggie curry adapts to whatever’s in your fridge, making it practical for busy home cooks worldwide.
Plus, it’s:
- Gluten-free
- Vegan-friendly
- Meal-prep perfect
- Freezer-safe!
🛡️ Food Safety Note for Slow Cooking
- Always use fresh or well-stored vegetables (especially potatoes, onions).
- Refrigerate leftovers within 2 hours of cooking to prevent bacterial growth.
- Consume within 3 days or freeze for up to 2 months.
- Avoid opening the slow cooker lid too often—it releases heat and can affect cooking time.
❓FAQs: Slow Cooker Veggie Curry with Coconut Milk
1. Can I make this slow cooker veggie curry without coconut milk?
Yes! If you’re allergic to coconut or simply want to skip it, you can substitute with unsweetened almond milk, cashew cream, or even plain yogurt (for a non-vegan version). The flavor will change slightly but remain delicious.
2. What vegetables work best in slow cooker curry?
Hearty vegetables like carrots, potatoes, cauliflower, and sweet potatoes hold up well during long cooking. Leafy greens like spinach or kale should be added at the end to retain texture and nutrients.
3. Can I cook this curry on the stovetop instead?
Absolutely! Simply follow the same steps but use a large pot or Dutch oven. Sauté the onions and spices first, then add the rest of the ingredients. Simmer on medium-low heat for 35–45 minutes, stirring occasionally.
4. Is this recipe freezer-friendly?
Yes, this curry freezes beautifully. Let it cool completely, then store in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat gently on the stovetop or microwave.
5. How can I make this curry spicier?
To turn up the heat, add:
- 1 chopped green chili
- Extra curry powder
- Chili flakes or hot paprika
Adjust to your taste as spice levels vary globally.
6. Can I use canned vegetables for this recipe?
Canned chickpeas work great, but it’s best to use fresh or frozen vegetables for the others. Canned veggies tend to become mushy after long cooking in a slow cooker.
7. What can I serve with slow cooker veggie curry?
This dish pairs perfectly with:
- Steamed basmati or jasmine rice
- Warm naan or roti
- Couscous or quinoa for a protein boost
Add pickled onions or a squeeze of lemon for brightness!
Discover More:Â Easy Vegetarian Pasta with Broccolini, Peas, and Smoky Tofu for Quick Dinner Meal Prep
🙌 A Heartfelt Thank You
Thank you so much for stopping by! It means the world to me that you’re here exploring plant-based goodness. Whether you’re new to vegetarian cooking or already a pro, I hope this slow cooker veggie curry finds a spot in your weekly rotation. 🌱