A Story Behind This Delicious Quiche
There’s something special about a Caprese-inspired dish. Whether it’s a fresh Caprese salad in the summer or a warm, cheesy Caprese sandwich, the combination of tomatoes, basil, and mozzarella never fails to impress.
I remember visiting a small café in Italy, where I had my first taste of an oven-baked Caprese-style frittata. It was light, airy, and bursting with Mediterranean flavors. That experience inspired me to create this Crustless Caprese Quiche, a healthier, low-carb twist on a classic quiche—without sacrificing taste!
This dish is perfect for breakfast, brunch, or even a light dinner. Plus, it’s incredibly simple to make and doesn’t require a pastry crust, making it gluten-free and lower in calories. Let’s dive into how to make this delicious quiche at home!
Why You’ll Love This Crustless Caprese Quiche
- Low in carbs & gluten-free – Without a crust, this quiche is perfect for those following a low-carb or gluten-free diet.
- Packed with fresh flavors – The combination of fresh tomatoes, mozzarella, and basil makes every bite burst with Mediterranean goodness.
- Easy to prepare – Just mix the ingredients, pour them into a dish, and bake!
- Versatile – Enjoy it warm or cold, for breakfast, brunch, or dinner.
Ingredients for a Perfect Crustless Caprese Quiche
Before we start cooking, let’s go over the ingredients you’ll need:
Main Ingredients
- Eggs – 6 large (300g) (for a rich and fluffy texture)
- Milk – 240ml (adds creaminess, use whole milk or a milk alternative)
- Mozzarella cheese – 150g, shredded (for that classic Caprese cheesiness)
- Cherry tomatoes – 200g, halved (sweet and juicy)
- Fresh basil leaves – 10g, chopped (adds fresh aroma and flavor)
- Parmesan cheese – 30g, grated (for extra savory goodness)
Seasonings & Additional Ingredients
- Olive oil – 1 tbsp (15ml) (to sauté the tomatoes for enhanced flavor)
- Salt – 1 tsp (5g) (enhances all the flavors)
- Black pepper – ½ tsp (2.5g) (adds a touch of spice)
- Garlic powder – ½ tsp (2.5g) (for extra depth of flavor)
Step-by-Step Directions to Make Crustless Caprese Quiche
Step 1: Prepare the Oven and Baking Dish
Start by preheating your oven to 180°C (350°F). Grease a 9-inch (23cm) pie dish with a little olive oil or cooking spray to prevent sticking.
Step 2: Sauté the Tomatoes
In a pan, heat 1 tablespoon of olive oil over medium heat. Add the halved cherry tomatoes and cook for 3–4 minutes, stirring occasionally. This helps release their natural sweetness and prevents too much moisture in the quiche. Remove from heat and let them cool slightly.
Step 3: Whisk the Eggs and Milk
In a large mixing bowl, whisk together 6 eggs and 240ml of milk until well combined. The mixture should be smooth and slightly frothy.
Step 4: Add the Cheese and Seasonings
Stir in the shredded mozzarella, grated Parmesan, chopped basil, salt, black pepper, and garlic powder. Mix well to distribute the flavors evenly.
Step 5: Assemble the Quiche
Pour the egg mixture into the greased pie dish. Gently add the sautéed cherry tomatoes on top, ensuring they are evenly spread out.
Step 6: Bake to Perfection
Place the quiche in the preheated oven and bake for 30–35 minutes, or until the center is set and the top is golden brown. To check for doneness, insert a toothpick in the middle—if it comes out clean, the quiche is ready!
Step 7: Let It Cool and Serve
Allow the quiche to cool for 5–10 minutes before slicing. Garnish with extra fresh basil for a beautiful presentation. Serve warm or cold—it’s delicious either way!
How to Store and Reheat Leftover Quiche
Storing:
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezing: Wrap individual slices in plastic wrap and store in a freezer bag for up to 2 months.
Reheating:
- Microwave: Heat on medium power for 1–2 minutes.
- Oven: Reheat at 180°C (350°F) for 10–15 minutes.
Nutritional Information (Per Serving – 1 of 6 slices)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 14g |
| Carbohydrates | 5g |
| Fats | 15g |
| Fiber | 1g |
| Calcium | 200mg |
This quiche is packed with high-quality protein, healthy fats, and minimal carbs, making it an excellent choice for a balanced meal!
Frequently Asked Questions (FAQs)
1. Can I make this quiche ahead of time?
Yes! Bake it the night before and store it in the fridge. Reheat in the oven before serving.
2. Can I use a different cheese?
Absolutely! Try feta, goat cheese, or even cheddar for a different flavor profile.
3. Can I add extra vegetables?
Of course! Spinach, bell peppers, or mushrooms make great additions.
4. How do I prevent a watery quiche?
Sautéing the tomatoes helps reduce moisture. Also, let the quiche cool before slicing so it firms up.
5. Is this recipe keto-friendly?
Yes! It’s naturally low in carbs, making it great for a keto-friendly meal.
Final Thoughts: Why You Should Try This Crustless Caprese Quiche
This Crustless Caprese Quiche is the perfect combination of simplicity, nutrition, and flavor. Whether you’re looking for a quick breakfast, a satisfying brunch dish, or a light yet fulfilling dinner, this recipe has you covered.
Give it a try and let me know in the comments how you liked it! If you want a step-by-step recipe for every day, drop a comment below—I’d love to hear from you! 😊
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Thank You for Reading!
I truly appreciate you taking the time to visit my blog and try out this recipe! Your support and enthusiasm inspire me to keep sharing delicious and easy-to-make dishes. If you enjoyed this Crustless Caprese Quiche, I’d love to hear your thoughts in the comments.
Note:
Always ensure eggs are cooked thoroughly to avoid foodborne illnesses. Store leftovers properly in the fridge and consume within 4 days. If freezing, reheat to an internal temperature of 75°C (165°F) before serving.
Hope you enjoy this recipe! Happy cooking! 🍽️✨